- #High intensity interval training videos how to
- #High intensity interval training videos professional
It’s such an epidemic that there’s even a website dedicated to calculating exactly how much time has been wasted on any YouTube video. (Go ahead and click those if you must… we’ll be here when you get back.)
#High intensity interval training videos how to
You can learn how to tie a tie, sit in on an economic lecture discussing demand and supply, or get a lesson in the art of table making.īut then there are the videos of news anchors singing classic rap songs, adorable dachshunds playing street hockey, and Brad Pitt in a 1980s Pringles commercial. There are plenty of helpful and informative videos, sure. But if your boss walked in and saw you watching the trailer to the next summer blockbuster at your desk, it would probably result in a very stern talk that has nothing to do with whether or not Independence Day 2 will be good. Oh they can be highly entertaining, that’s true. HIIT requires a big, sweaty effort, but if you stick with it, chances are you’ll be rewarded with impressive results.According to a statistic that we’re totally making up, but are still certain is accurate, 80% of all videos on YouTube are created strictly for wasting time.
#High intensity interval training videos professional
This high-intensity training method is best used periodically for up to 6 weeks or so to enhance regular training rather than as a year-round fitness strategy.įor best results, work with a certified fitness professional to create a personalized HIIT training plan. Perform HIIT workouts 1-2 times a week at most to reduce your risk of injury. Keep in mind that the most common mistake made with interval training is making the recovery intervals too short. Gradually work up to 8-10 or more speed intervals, depending on your fitness goals. Experiment with shorter and longer speed and recovery intervals to find what works best for you. There’s no one best single way to structure them. Warm up for 5 minutes, and perform just a few alternating speed and recovery intervals 3-4 of each should be plenty and will give you a feel for it finish with an easy cool down.
Check with your health care provider before adding it to your exercise plan.Ĭhoose an aerobic exercise-like stationary bicycling. The bottom line? HIIT may or may not be safe for you. Most importantly, they experienced bigger improvements in cardiovascular function compared to those undergoing continuous moderate-intensity training. Under clinical supervision, subjects were able to tolerate high-intensity intervals without negative effects. But along with healthy subjects, HIIT has been studied as a training method for people with heart disease and congestive heart failure. High-intensity exercise of any type brings with it a higher risk of musculoskeletal injury and cardiac events. By including HIIT in your exercise plan, you can realize remarkable results in a short amount of time, which is good news for busy people. The surprising thing about HIIT is that it involves such a small total amount of exercise. Reduced abdominal and subcutaneous (just under the skin) fat.Decreased fasting insulin and increased insulin sensitivity.Significantly increased aerobic and anaerobic fitness.The payoffs of pushing yourself with HIIT are plentiful, and include:
Sprint interval training (SIT) is a type of high-intensity interval training that pushes beyond this level to 100% or more of maximal aerobic capacity, or an exertion level of 10. High-intensity interval training is done at a submaximal level around 80-95% of maximal aerobic capacity. Recovery intervals are equal to or longer than the speed intervals. High-intensity intervals are done at an exertion level of 7 or higher, and are typically sustained for 30 seconds to 3 minutes, although they can be as short as 8-10 seconds or as long as 5 minutes the higher the intensity, the shorter the speed interval. Most endurance workouts, such as walking, running, or stair-climbing-are performed at a moderate intensity, or an exertion level of 5-6 on a scale of 0-10. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being. Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout.
0 kommentar(er)
